Don't Quit
Transform your Body.
Transform your Life.
Expert CrossFit & Calisthenics training
4+ years of proven results
Meet Wafula
Welcome to my fitness journey! I’m Wafula, a passionate fitness enthusiast with 4 years of dedicated training experience in CrossFit and calisthenics. My mission is simple: to help you achieve your fitness goals while building strength, mobility, and confidence.
I believe that fitness is not just about looking good; it’s about feeling strong, moving well, and living your best life. Whether you’re a complete beginner or looking to take your training to the next level, I’m here to guide you every step of the way. I do this by tailoring training that is custom to your body structure and anatomy.
My approach combines the intensity of CrossFit with the grace and control of calisthenics, creating a balanced program that builds both strength and mobility. Every workout is tailored to your individual needs and goals.
Services
Meal & Fitness program
Achieve your health goals with our all-in-one Meal & Fitness Program! Our expert-designed plans combine personalized workout routines with balanced, nutritious meal guides tailored to your lifestyle, fitness level, and goals. Whether you’re aiming to lose weight, build muscle, or boost energy, our program provides the structure, support, and flexibility you need to succeed. Stay motivated, track your progress, and transform your body—one meal and workout at a time.
Mobility training
Enhance your movement, prevent injury, and improve overall performance with our Mobility Training program. Designed to increase flexibility, joint health, and functional range of motion, these guided sessions help you move better—both in and out of the gym. Whether you’re an athlete, a weekend warrior, or just looking to feel better in your body, our mobility training supports long-term strength, recovery, and everyday ease.
Strength training
Build power, boost confidence, and transform your physique with our Strength Training program. Tailored to all fitness levels, our workouts focus on proper technique, progressive overload, and balanced muscle development. Whether you’re lifting for performance, aesthetics, or overall health, our expert-guided sessions help you get stronger, safely and effectively. Unlock your full potential—one rep at a time.
Training isn’t just about changing how I look—it’s about how I feel. I move through life with a new sense of purpose and vitality. I’m stronger physically, mentally, and emotionally than ever before. CrossFit gave me the tools, the guidance, and the belief that I could do it—and I did. If you’re on the fence, take the leap. It just might change your life the way it changed mine.
Wafula
CrossFit